They turned out really good!
Also may contain soy--the cracker ingredients say "vegetable oil (soybean or canola)" but then they do not list soy under their allergens, so apparently they use highly refined soybean oil when they use it. If soy is of concern to you, you be the judge.
- 1/4 cup flour**
- 3 Tbsp ground flax
- 5 fl.oz water (10 Tbsp)
- 24 Rosemary and Olive Oil Triscuit crackers**
- 1 1/2 Tbsp parsley flakes
- 1 lb chicken tenders or breasts
- Cooking spray
- Fresh rosemary (optional)
**For a gluten free alternative, try using gluten free flour and your favorite GF crackers instead! If you'd still like the flavor of rosemary, add some chopped rosemary to your cracker crumbs.
Winona Pure Sunflower Oil I got in my swag from FABlogCon!
Bake for 20-25 minutes at 350 degrees, or until chicken is white but moist when cut into.
Linking up at Allergy Free Wednesdays and Gluten Free Fridays