Wednesday, August 19, 2015

Don't Lick the Dough!

Zax had a minor allergic reaction last night. And it was my fault.


We've been baking without egg for basically his whole life, but recently we were given the green light to start feeding him baked egg. On top of that, we've entered him into a Clinical Research Study where we've pledged to feed him baked egg on a regular schedule (I'll blog about it in detail at some point, I promise.)

Yesterday evening I was experimenting with a new bread roll recipe that had egg in it. The dough was so sticky that I needed help in the kitchen. I asked Zax to help me scatter some extra flour and get an extra baking sheet out. After he helped me, he pretended he was going to eat the rolls raw. I jokingly told him "no," so instead he ran around me and licked the dough that was stuck to the counter.

Alarmed, I told him to stop, so he started scraping the dough off with his fingernails so that he could eat it that way. I managed to prevent this and sent him off to wash his hands with the admonition that the dough had egg in it, and raw egg at that. I asked if he'd actually licked it and he said 'yes,' so I said I hoped it wouldn't be enough.

"For an allergic reaction?" he asked.

"Yes," I replied. "Or salmonella."

Sure enough, maybe five minutes later Zax reported that his throat felt funny. Benadryl resolved all symptoms within about 15-20 minutes, but still. Licking the raw bread dough.


I realized pretty quickly that this was really my error. I hadn't warned Zax that this particular dough contained egg. He's used to his allergens being in the house (not touching someone else's plate, etc) but he's never before been told he can't eat dough or batter. I don't let the boys eat it while we're actively baking, but since our baked goods never carry the threat of salmonella, my kids have never met a beater they aren't allowed to lick.

Until now.

I honestly hadn't thought about this risk in baking with egg until it happened. I also hadn't expected him to want to eat raw bread dough--but then, I seldom make bread products so he probably didn't realize it wasn't going to be sweet like pastry dough.

Lesson learned.

I apologized to Zax over dinner, for not realizing this risk and warning him about the dough I was making. He didn't seem too upset over it, for which I'm grateful.

And to top it all off, the rolls didn't even turn out that great. Zax didn't like them, which means I'll be baking (with egg!) again today.

*sigh*

Monday, August 17, 2015

Gluten Free Baked Doughnut Goodies

Yesterday, hubby and I attended our first expo! We had a booth at the Incredible Edible Gluten Free Food Fair from Denver Celiacs. It was quite the learning experience, and we had a lot of fun.

In honor of potential new followers from the Fair, today's recipe is another one that hubby wrote up for me, for Gluten Free Baked Donuts! Take it away, Dean!


Time for another guest blog post by hubby Dean and it's about . . . wait for it . . . doughnuts! Yes, another doughnut blog post (I told you I've become obsessed with them). I'll start off with this by saying I love doughnuts (kind of obvious now isn't it?), but I know they're not the healthiest, so I don't have them very often. Being able to make them gives me a little more control of what goes into them, so maybe they're a little healthier.




When Zax was diagnosed with his egg allergy, I thought this would be the end of him being able to enjoy such a wonderful food. We found a gluten-free bakery that also didn't use egg and got him some. He loved it, but it's a bit of a drive and not very friendly on our budget. When I found many recipes on Pinterst that were egg-free I though I hit the jackpot.

A doughnut pan and dozens of doughnuts later, it's become another breakfast he can eat safely. My best friend from high school (and our graphic designer for Allergy Superheroes) has had issues with gluten for a while. Doughnuts would then be something harder for him to find and enjoy. As a thank you for all of the work he's done for us, I thought I would try modifying our standard doughnut recipe to be gluten-free. Maybe someday I'll even try to make them top 8 free . . . someday.


Free From:  Egg, Wheat/Gluten, Peanut, Tree Nut, Soy, Fish, Shellfish. It could be modified to be dairy free.


Ingredients:

  • 2 cups gluten-free flour 
  • 3/4 cup granulated sugar
  • 2 teaspoons baking powder
  • 1/4 teaspoon ground nutmeg
  • 1 teaspoon salt
  • 3/4 cup buttermilk
  • 1 tablespoon Ener-G egg replacer mixed with 4 tablespoons water
  • 2 tablespoons butter, melted

Topping Variation:

  • 2/3 cup Confectioners' Sugar (or as I call it, powdered sugar)

Directions:

Preheat oven to 425 degrees F. Spray doughnut pan with nonstick cooking spray.

I used Bob's Red Mill Gluten-Free 1 to 1 Baking Flour. I liked the idea of not needing to add anything else to it being it's a straight flour replacer. It also became more readily available for us since it's now carried at our local grocery store. 



In a large mixing bowl, whisk together gluten-free flour, sugar, baking powder, nutmeg and salt.



I used Ener-G egg replacer instead of eggs (egg allergy in the family). It's simple to use and it's quick. 1 tablespoon of it mixed with 4 tablespoons of water = 2 eggs.






















When finished, you get a frothy looking mixture.



Add buttermilk, egg replacer and melted butter.
























Beat until just combined.




Taste test the batter to make sure the gluten-free version tastes good. It did!



Fill each doughnut cup approximately 2/3 full.



Bake 7-9 minutes or until the top of the doughnuts spring back when touched. Let them cool in the pan for 4-5 minutes before removing.



Them move them to a wire rack.



I coated them with confectioners' sugar by taking the sugar and placing it in a resealable bag. Then put in one doughnut and shake until covered. Repeat 11 times.




I actually got a couple more out of this one since we wanted to try them and see how the gluten-free version was. The boys ate them right up. Eileen and I thought they were good, but they did seem a little denser. (And see, this time I got plenty of good photos.) Enjoy! Until my next blog post, don't forget how super you are!



Have any of you successfully baked gluten-free doughnuts?

Linking up at Allergy Free Wednesdays and Gluten Free Fridays,

And don't forget that we're open for business selling gear to protect your little allergic or celiac superheroes! And yes, we have gluten products! www.allergysuperheroes.com
www.allergysuperheroes.com

Wednesday, August 12, 2015

Colorado Rockies Peanut Allergy Friendly Game!!!

Monday, August 3rd was a Peanut Allergy Friendly day with the Colorado Rockies!


We attended a handful of Rockies games when Zax was still a babe/toddler in arms, and we had no trouble at those games. Even after his peanut allergy was diagnosed, I don't remember having issues with the few Rockies games we attended. In retrospect, that was probably because his mobility was limited to our laps.

We took a break from games after Kal was born but then attended one last summer. It also happened to be weeks after Kal's peanut allergy was also diagnosed but not yet confirmed, and of course both boys were far more mobile.

The result was a perfect storm of paranoia. Nothing happened to either boy at that game, but I didn't watch any of the actual ballgame. My eyes were permanently on my kids, watching them for any hints of allergic reactions. I noticed the dozens of people near us eating peanuts, and couldn't help but cringe at the peanut dust that was everywhere. I wiped down the seats, but the kids behind us sometimes put their feet on the backs of our chairs, and more peanut dust would appear from the bottoms of their shoes. I was a paranoid mess, and didn't let the kids go so far as the bathrooms without their epis in tow.

I wasn't eager to repeat that experience, so when we discovered that the Rockies were having a Peanut Controlled game, we just had to attend!

The evening started out as a hit with the boys because they got to ride the light rail train for the first time in about a year!

Coors Field
When we reached the gates we'd been told to go to, our journey to our seats was marked by "No Peanuts" signs.

The game was not wholly Peanut Free. In fact, we had to sign hefty waivers releasing the Rockies of liability if anything happened at the game related to peanuts, because Coors Field is an open air ballpark and other people in other sections were still eating peanuts. These signs limited peanut contamination along our route to our seats.

Communication about this could have been a little better, though. One of these signs was outside the entrance gate, near a press entrance. I wondered in retrospect if we'd knocked there, would they have let us in and directed us straight to the proper elevators? An employee watched me take a picture of the sign but didn't say anything about it, and while I'd been told which gate to go to in advance, that had only been in response to my asking extra questions about park conditions, not along with the tickets I received.

Anyway, within the park they did a pretty good job of keeping most contamination out. The entire Mezzanine Suites level in right field was designated peanut free, even though it didn't fill up.

It was a pretty cool area, and one that undoubtedly usually costs much more money. It had an inside suite area with counters, tables, and big screen TVs plus a two-row balcony with the actual assigned seats.

We had a good time meeting other Colorado members of the Food Allergy Community, some of whom we'd previously seen online. We met the family of Betsy from FAACT and Lauren from the Denver Chapter of the No Nuts Moms Group. We also got to meet Duffy, a Peanut Sniffing Dog, and his family, along with lots of people touched in some way by peanut allergies.

This picture isn't pretty, but it's to show that they had several rows roped off with nobody sitting in them in front of our suites. This was to create a Peanut Free Buffer Zone.

We tried to get there early enough to get the free Rockies hats they were handing out, but we didn't make it. But we did get there early enough to see them warm up.





These two little dudes were happy to show off their Allergy Superheroes "Peanuts are my Nemesis" shirts and enjoy the game!


It took a couple shots to get the goofballs to both smile at the same time though.








Watching the game

I managed to catch The Wave in action!

Grrr, the Mariner's scored! (Actually, I think he was just grimacing because he didn't want his picture taken.)

One huge benefit of having the Peanut Free section in a suite was that the kids had more room to roam around. Which is good, because my kids don't sit still for very long.

There were six suites, all in a big long row. I think the Peanut Free crowd filled about three of them. Here's a pic of part of our section.

Rockies selfie!

This was our group: myself, hubby, the boys, and my parents.

The Rockies trailed for most of the game, but they managed to make the 9th inning fun. They started the inning trailing 4 to 8 and scored three runs. They got into scoring position again too. The crowd (what was left of it) got really wild--which the boys loved. That was probably the only inning they actually watched all of.

Poppa and Zax put on their Rally Hats.





Unfortunately, they didn't pull it together. The Rockies still lost 7-8.







*sigh*

I wish I could say the evening was without incident, but unfortunately, I can't. A little more than halfway through the game, my children remembered that Coors Field has a playground, and of course they wanted to go. They had played at it without incident last year, so I agreed to let my dad take them for an inning or two. (I did make his eyes go wide when I handed him the bulging bag of epis to take with.)

The boys were fine after they came back from the playground (I made them scrub their hands), and as we exited the ballpark after the game. As soon as we got out, I pulled out the wipes and had everybody scrub off their hands again (especially as we had deviated from the "peanut safe route" in order to visit the restrooms on the way out.)

I had thought we'd had a successful night, but riding the light rail home, Zax started rubbing at his face. I asked him not to touch his face and told him I'd scrub him down more thoroughly when we got home, but I didn't want him getting any possible peanut residue on his face. He rubbed a few more times anyway, and then rubbed his eyes.

At that point I tried to patiently explain how germs and allergens can enter our bodies through our eyes while hoping that nothing was going to happen. However, when we reached the car he reported that his throat felt funny. We dosed him with Benadryl, and fortunately that took care of it.

I'm sure he had peanut residue on him somewhere. He could have picked something up on the way out of the park, but more than likely it happened at the playground. All the other kids playing there had been walking through peanut dust and peanut shells, and my dad later reported that Zax even rolled down some ramps in the playground. That would have easily gotten it on his skin and clothes, and it was a short trip into his body from there. I later found myself explaining mucous membranes to my six-year-old, hoping he would understand the concept of not touching eyes/nose/mouth/ears/etc for next time.

We did have a good time overall, and I wouldn't rule out doing it again. However, I will nix the idea of the playground. The boys will just have to make do with terrorizing the suite when they need to move. Or they can go outside the suite and run up and down the peanut-free hallway leading to it.

Having food allergic kids is a constant learning process, isn't it?


For more information on Peanut Allergy Friendly Rockies games, you can watch this link:
http://colorado.rockies.mlb.com/col/ticketing/peanut_allergy.jsp

Monday, August 10, 2015

Grilled S'Mores Burritos

This recipe is in our lives because of Hubby. He found it in some sort of parenting magazine while waiting to get his hair cut a few years ago, and he decided to surprise us with it. It was a hit, of course! (That's probably a given any time chocolate chips and marshmallows are involved.)

We like to do this for dessert on warm summer evenings when we've already grilled and are eating dinner outside. It's a fun summer tradition!

Grilled S'Mores Burritos

Ingredients

  • Soft tortillas (one per family member, or split one between two people if you want a smaller portion or you have littler kids)
  • Graham crackers
  • Chocolate chips
  • Mini marshmallows

The allergens in this recipe will vary greatly depending on what brands of products you use. I don't personally know if any soft gluten-free tortillas exist, but if they do, definitely use them! I know you can get gluten-free graham crackers, but sometimes that reintroduces other allergens (like egg.) Enjoy Life Chocolate Chips would obviously remove all of the big 8 from the chocolate, and different types of marshmallows will have different allergens, so make sure you select safe ingredients for you.

With the ingredients we used, this recipe contained wheat and soy.

Directions
Cut squares of foil slightly larger than your tortillas, and set a tortilla on each.

Crumble a graham cracker in the center of each tortilla.

Add a handful of marshmallows to each...

...and then a handful of chocolate chips.

These look pretty full. I confess I was surprised that Hubby offered a full one to each of our kiddos. I was even more surprised that Zax managed to put all of his away. Sugar overload!

Roll the tortillas up like burritos and wrap them tightly in the foil.

Cook the burritos on a medium grill for about 10-15 minutes, or until the chocolate chips and marshmallows are melted.

 Serve and enjoy!
Please ignore the boys' shaggy hair, I hadn't cut it all summer.

S'mores bliss!

What have you cooked on your grill recently?

Linking up at Allergy Free Wednesdays and Gluten Free Fridays.